Telehealth Therapy Sessions
Assist in breaking down life’s day to day stressors/ challenges & prioritizing
Assist in navigating through life’s challenges in a non-judgmental, supportive environment
The quality of the relationship between therapist & client is a key factor in eliciting change. I believe that to be vulnerable, we need to feel safe. I strive to provide a non-judgmental space where healing can begin. This is your journey, I am here to provide support, guidance & education along the way.
I enjoy spending quality time with friends, family & my 2 pit bulls. I also enjoy catching up on tv shows and occasionally getting into a good psychological thriller book. Prior to Covid, I was doing quite a bit of traveling & would eventually like to resume.
anxiety & panic disorders
Treatment Modalities Include:
Cognitive Behavioral Therapy
Emotional Regulation Skills
Frustration Tolerance Skills
Person Centered Approach
Strength Based Focus
Trauma Informed Care
SUNY Stony Brook- Master of Social Work
I have experience working on an inpatient detox unit as well as rehab and chemical dependency outpatient unit. I also have inpatient psychiatric experience.