About Us
We help you move from a mind full toward a mindful way of living.
“...Don’t worry about a thing, ‘cause every little thing is gonna be alright.“
- Bob Marley
Do you ever feel like your mind is just full?
Too many obligations.
Feelings that seem too big to handle.
Goals that seem unreachable.
Things from your past that are resurfacing.
Relationships that are unstable.
Maybe things have just gotten to be too much for you to handle alone and you are not sure what to do next.
Whatever it is that keeps you from being present and mindful, a licensed therapist can help you navigate towards your goals and help you move forward so that you can experience life as the best version of yourself.
Our Approach
Using specialized therapy modalities, we develop a personal treatment plan to help you reach optimal mental health.
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Our holistic approach means we not only treat symptoms, but whole people - everything that makes up your life - relationships, work, past struggles, future worries.
Our Therapists will encourage and guide you to bring out the best in yourself:
Tap into your resilience.
Sharpen your communication skills.
Be clear and know your boundaries.
Assertiveness - ask for what you need.
Find your coping skills and strategies.
Increase your energy & positivity.
Deepen your connection to yourself, your loved ones and the world around you.
We Are
Mindful Therapy Long Island
AT THE CORE OF EVERYTHING WE DO, WE WORK WITH YOU.
Chance brought us (Janis and Jill) together just over ten years ago when we met online through mutual friends. We had a lot in common and realized we were both walking similar paths in our careers — to find a holistic way to meet the growing mental health needs of our community. We were hesitant about taking the leap on our own, but our new friendship cemented our partnership.
We joined forces and jumped in with both feet. It was a huge undertaking, but we hunkered down, got to work and began to make our visions of owning a mental health practice with our own unique approach come to life.
Together we were better. With our strong work ethics and innovative ideas we created a mental health practice that met the rising needs of our community while addressing the “humanness” of us all.
After recruiting other like-minded clinicians, Mindful Therapy Long Island was launched in 2018.
Our sole purpose is to support you in becoming a better version of yourself.
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We ensure that mental health needs are being addressed as quickly, efficiently, and compassionately as possible
As we became more comfortable with our new business, in the wake of the pandemic, we were ready to expand our practice. To best support and address the anxiety, fear, and depression that became more prevalent, we added more therapists to our team and now offer Telehealth services.
Mindful Therapy continues to meet the ever-changing needs of today’s world.
We are proud of the reputation we’ve built and the opportunity to help more people every day.
Like our clients, we are a work in progress and we will continue to evolve.
- Jill + Janis
Our Values
Our highest priority is to ensure that we help you experience life as the best version of yourself. Our beliefs, and core values are the fundamental driving forces behind everything we do.
GROWTH
Growth is important no matter who you are. We strive for growth as individuals, as clinicians – as a practice, and for our clients. Working together to grow into the best versions of ourselves is a journey we are humbled to help our clients with.
BALANCE
Emotional balance occurs when we allow ourselves to feel our emotions without judgment. Suppressing or avoiding our emotions often causes more problems in the long run. We work with our clients to create a sense of balance in their world.
COMPASSION
Compassion is the combination of empathy and action. When others keep their distance from those who are suffering, compassion prompts us to act on their behalf. Our clinicians strive to always show compassion for what our clients are experiencing.
HEALTH
Mental health is an important part of your overall well-being and cannot be overstated. We believe improving mental health is essential considering how much of a role your mental health plays in each aspect of your life. We work with our clients to improve their mental health so that they are more equipped to deal with challenges and stressors.
OPTIMISM
People with positive attitudes/mindsets are more likely to stick with their goals despite challenges or disappointments. Being optimistic can also affect your health. People who have positive views of their own abilities are less likely to suffer from depression or anxiety. With the guidance of our clinicians, you can achieve your goals and reduce your stress.
HOPE
Hope is an important part of the healing process and can be a predictor of success in therapy. Our clinicians realize that during uncertain times, it can be difficult to have hope. We partner with our clients to instill this value and harness its healing power. Having hope for the future helps build our resilience—the ability to get through tough times and recover more quickly from setbacks. Moreover, hope can help ward off or reduce anxiety, trauma, and depression.