We help you move from a mind full toward a mindful way of living.
“...Don’t worry about a thing, ‘cause every little thing is gonna be alright.“
- Bob Marley
Do you ever feel like your mind is just full?
Too many obligations.
Feelings that seem too big to handle.
Goals that seem unreachable.
Things from your past that are resurfacing.
Relationships that are unstable.
Maybe things have just gotten to be too much for you to handle alone and you are not sure what to do next.
Whatever it is that keeps you from being present and mindful, a licensed therapist can help you navigate towards your goals and help you move forward so that you can experience life as the best version of yourself.
Using specialized therapy modalities, we develop a personal treatment plan to help you reach optimal mental health.
Our holistic approach means we not only treat symptoms, but whole people - everything that makes up your life - relationships, work, past struggles, future worries.
Our Therapists will encourage and guide you to bring out the best in yourself:
Tap into your resilience.
Sharpen your communication skills.
Be clear and know your boundaries.
Assertiveness - ask for what you need.
Find your coping skills and strategies.
Increase your energy & positivity.
Deepen your connection to yourself, your loved ones and the world around you.
Mindful Therapy Long Island
AT THE CORE OF EVERYTHING WE DO, WE WORK WITH YOU.
Chance brought us (Janis and Jill) together just over five years ago when we met online through mutual friends. We had a lot in common and realized we were both walking similar paths in our careers — to find a holistic way to meet the growing mental health needs of our community. We were hesitant about taking the leap on our own, but our new friendship cemented our partnership.
We joined forces and jumped in with both feet. It was a huge undertaking, but we hunkered down, got to work and began to make our visions of owning a mental health practice with our own unique approach come to life.
Together we were better. With our strong work ethics and innovative ideas we created a mental health practice that met the rising needs of our community while addressing the “humanness” of us all.
After recruiting other like-minded clinicians, Mindful Therapy Long Island was launched in 2018.
Our sole purpose is to support you in becoming a better version of yourself.
We ensure that mental health needs are being addressed as quickly, efficiently, and compassionately as possible
As we became more comfortable with our new business, in the wake of the pandemic, we were ready to expand our practice. To best support and address the anxiety, fear, and depression that became more prevalent, we added more therapists to our team and now offer Telehealth services.
Mindful Therapy continues to meet the ever-changing needs of today’s world.
We are proud of the reputation we’ve built and the opportunity to help more people every day.
Like our clients, we are a work in progress and we will continue to evolve.
- Jill + Janis
Our highest priority is to ensure that we help you experience life as the best version of yourself. Our beliefs, and core values are the fundamental driving forces behind everything we do.