How We Help
Every road leads to a new opportunity.
We can help you find yours – no matter where you need to go next.
Welcome to our warm and caring environment.
We’re so glad your bravery led you to us.
From the first time you reach out to us, you can expect a voice that listens, captures your needs, and is ready to help you get connected with the right therapist.
Depending on your specific needs, therapy can be short-term, for a specific issue, or longer-term, to deal with more difficult patterns or your desire for more personal development.
What we do together.
The ultimate purpose of therapy is to help you bring what you learn in session back into your life. Therefore, beyond the work you do in therapy sessions, your therapist may suggest some things you can do outside of therapy to support your process – such as reading a pertinent book, learning to journal on specific topics, noting particular behaviors or taking action on your goals.
Starting therapy means you are ready to make positive changes in your life and the world around you – with those that matter most to you. You are open to new perspectives and ready to take responsibility for your next steps in life.
Together with your therapist by your side, you will get there.
The common challenges we help with:
LOW SELF ESTEEM
PERINATAL AND POSTPARTUM
POST TRAUMATIC STRESS DISORDER (PTSD)
EATING ISSUES AND BODY IMAGE
OBSESSIVE COMPULSIVE DISORDER (OCD)
RELATIONSHIP INTIMACY AND EMOTIONAL CONNECTIONS
BEREAVEMENT AND LOSS
SEXUALITY AND GENDER IDENTITY
Therapy is based on your specific needs.
These are the most commonly used modalites and expertise our team offers.
If you are looking for something not listed here, please reach out to us to find out how we can help.
How to get started
We make the process easy and seamless with a human touch.
FILL OUT THE FORM
or call us (631) 486-7788.
It’s the best way to know how we can help you.
GET MATCHED WITH A THERAPIST
that fits your specific needs.
We’ll support you each step of the way.
MEET WITH YOUR THERAPIST
in-person or online in a safe, judgment free environment.
Work together to create a plan personalized to meet your needs.
CELEBRATE YOUR SUCCESS
Lead a mindful life and feel like yourself again.
How does therapy help?Therapy can teach you better ways to cope with difficult feelings or situations. It can help you uncover the underlying causes of your worries and fears; learn how to relax; look at situations in new, less frightening ways, and develop better problem-solving skills. A goal of therapy in general is to promote psychological well-being through self-awareness, self-acceptance and self-compassion.
How long does therapy last? How long/often will we meet?Therapy is an individualized process. Some people come to therapy with a specific issue or concern, and brief solution-focused therapy may be the right fit. Often, that can last six to eight sessions. Others come to therapy to explore issues that seem to run a little deeper. They might engage in therapy for several months or even years. You and your therapist can discuss what would be best for you. Therapy sessions are typically 45 minutes long. You and your therapist will decide how often you will be meeting (weekly, biweekly, monthly, etc).
How do I get the most out of therapy?We are so glad you asked! Therapy can be so beneficial to your life, but your therapist will need your cooperation and participation in order for you to get the most out of your sessions. It is important to make sure you have a good relationship with your therapist. Be open. Be honest. Set realistic goals. Ultimately, applying what you have learned or discussed in therapy to your life outside of sessions will be the key to getting the most out of your therapy journey.
What about medication? Can you prescribe?Whether medication, therapy, or a mix of both works for you depends on your unique circumstances and preferences. We do not prescribe medication or manage medication at our practice. However, we can collaborate with your prescribing practitioner.
What can I expect once I decide therapy is right for me?Once you give us a call, we will collect your information and inform you of your insurance benefits if you are using insurance. You will be contacted by a therapist and they will set a date and time to meet with you, whether in person or through telehealth. You can expect to discuss what is going on in your life, relevant history and your goals for therapy. Together you will create a treatment plan and decide how frequently you will meet at your first session.
Do you offer in person or telehealth sessions? What about evenings and weekends?Our practice offers both in person and telehealth sessions. When you contact us, we will note your preference and a clinician who is able to match your preferences will contact you. We also offer evening and weekend sessions for your convenience.
Does your practice offer any bilingual therapists?Yes! We have clinicians that speak Spanish, Greek and French!
What about my privacy?All therapists in our practice are mandated reporters. This means that they would need to break confidentiality if: - they feel you are a danger to yourself or others - there is known or suspected child or elder abuse As for minors in treatment, all clinicians have “check ins” when necessary with parents/guardians. These check-ins are for parents/guardians to inform the therapists of any pertinent information (not vice versa). We also have HIPAA forms available if you would like us to collaborate with family members or other providers.