Question 1

Does couples therapy work?

Accepted Answer

Research on evidence-based couples therapy approaches shows most couples report significant improvement when both partners engage actively. It works best when both partners attend voluntarily, even if one is more hopeful than the other.

Question 2

What if we're not married?

Accepted Answer

Couples therapy is for any committed partnership: dating, engaged, married, divorced and co-parenting, or polyamorous. The relationship doesn't have to fit a specific shape to qualify for support.

Question 3

Accepted Answer

Couples Therapy