Question 1

What's the difference between baby blues and postpartum depression?

Accepted Answer

Baby blues are normal mood shifts in the first 2 to 3 weeks after birth (tearfulness, mood swings, exhaustion) that resolve on their own. Postpartum depression lasts longer than 2 weeks, intensifies rather than fades, and includes persistent sadness, hopelessness, disconnection from the baby, or thoughts that frighten you. PPD affects roughly 1 in 5 new mothers, is treatable, and is not your fault.

Question 2

Does Aetna cover postpartum depression therapy on Long Island?

Accepted Answer

Yes. Mindful Therapy of Long Island is in-network with Aetna and most major NY plans, and perinatal mood and anxiety disorders are covered as standard mental-health visits. Coverage typically includes weekly individual therapy; no separate authorization is usually needed.

Question 3

How soon after birth should I start therapy?

Accepted Answer

You can start any time. Many postpartum clients begin in weeks 3 to 6 once they recognize it's not just exhaustion. Others start during pregnancy preparing for postpartum, and some arrive months or years later realizing they never got support. There is no too-late.

Postpartum Depression & Anxiety