Telehealth Therapy Sessions
Empowering one’s sense of self
Improving coping mechanisms
Teaching grounding techniques
I believe in providing supportive therapy while increasing self-awareness and empowering clientele to understand their strengths and the role they play in growth. My approach is client centered. I believe our minds are fascinating and understanding that we control our emotions and that our emotions do not control us is key to empowering us to heal.
In my free time I enjoy being with my family, dog, and friends. I love yoga, the beach, reading, swimming, walking the dog and meditation.
Treatment Modalities Include:
Cognitive Behavioral Therapy
Mindfulness Based Cognitive Therapy
Adelphi University- Master in Social Work
SUNY New Paltz- Bachelor of Arts in Sociology
I have worked with kids and teens in school settings. I have also performed home visits, have been a case worker for teens in need of assistance and worked for a mental health agency in a crisis center.